The averaging will be more useful for those who enter their weights every day. Note: If you enter your weight once per week or less, your “Average of last 7 days” will always be the same as the weights that you enter. If you enter your weight every week, your chart will look more like the one shown in the image at the top of this page. If you enter your weight every day, your chart will look like the image directly above. The great thing is that you don’t have to weigh yourself every single day, unless you want to. The daily tracker will also show you the average of your weight for the past 7 days, so that you will be able to see that you are still making consistent progress even if you have a couple of days where you weighed a bit more than expected.įluctuations are normal when you are weighing yourself often, and so the average weight will help to show you overall consistent progress. Simply enter your star weight, your goal weight, and the start date, and then you can simply fill in your daily weights. This tracker will allow you to track your daily weight for up to 3 months! If you are on mobile, the link will take you to the view-only version of the tracker, and you will have to then create a copy of the file so that you can edit it.Ĭells that are not blue have been locked for your convenience, so that the automatic parts of the tracker stay intact throughout your journey! Daily weight tracker If you are using a desktop computer, the link above will take you to a page that directly prompts you to make a copy the Google spreadsheet tracker. If you want, check out my weightlifting tracker as well, at. But if you simply want to get your updated copy right now… Click here to create your copy of the weight loss tracker

Now you will also be able to easily view your current amount of lost weight, and you can also see your progress in the newly added line charts, which will inspire you to keep pushing forward!Īlso, the weight loss tracker now allows you to specify a starting date, so that your timeline will be specific to you and your goals.īelow are instructions on how to use the tracker. You can now calculate goals, track your daily weight, and monthly weight… all in the same tracker.

This very popular tracker has now been updated! Simply fill in the blue squares and let the tracker do the rest! No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold.This personal weight loss tracker for Google Sheets will help you set goals for yourself, and allows you to track your weight loss progress over time. This is an instant digital download no physical product will be shipped to you. To use the template again simply save under a new name and re-use.The template itself will have a tab which includes the instructions.You will receive the template via a zip file.You will need Microsoft Excel on your computer.Included BMI range guide so you can see where you are and where you want to be.Automated graphs, BMI calculations, Change in Weight and a highlights section so you can see what’s important fast.Data formats can be changed between dd/mm/yy and mm/dd/yy at the click of a button.Template can be switched between Feet/Inches & Pounds or Kilo’s and Centimetres.An example tab to help you get started.An empty tab where you can track your progress.Instructions of what everything is and how to use it.A digital download of the Weight Loss Tracker Excel spreadsheet (Microsoft Excel required).BMI and Measurement Tracking, Daily, Weekly, Monthly, Annual, Goals.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Microsoft Excel App to use on your mobile device. Editable Weight Loss Tracker Template for Microsoft Excel DescriptionĮditable Weight Loss Tracker Template for Microsoft Excel.

Excel weight loss tracker edit